100 Ways to Motivate Yourself by Steve Chandler – YouTube

Once you get past the fact that Steve Chandler does not sound motivated, you'll hear the good advice he has to share.  I suggest listening to these ideas in chunks of 10 or 15, and writing down the ideas that resonate with you.

A good time to listen to motivational tapes is first thing in the morning.  Give yourself 10 minutes or so and focus on the content.

As Zig Ziglar once said, and I paraphrase, motivation is like eating and bathing.  It doesn't last, and you have to keep working on getting and staying motivated.

 

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